jenna lee, quit coach
28 Jun 2018
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When we feel overwhelmed, it is all too easy to fall back into old habits such as smoking. We are encouraging you to check in with yourself for self-care.
It is normal to have challenges such as focus, motivation and and energy right now. Try to be gentle with yourself, minimize priorities and reach out for support.
Warning signs such as cravings to smoke give us important information about stress levels and the effectiveness of our self-care strategies. What other strategies can you take to maintain our well-being?