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Manage Cravings

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  1. wandam
    wandam avatar
    206 posts
    Registered:
    05 Feb 2019
    21 Dec 2020
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    Manage Cravings
    With The 4’ D’ S

    Deep Breathing
    Drink Water
    Distraction
    Delay 

    Taken from this site when I did my homework on here with my 1st quit! Hope it helps others with their quit!
    Last modified on 21 Dec 2020 10:44 by wandam
1 posts, 0 answered