lillian, quit coach
28 Nov 2017
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It may help to consider using that spray a bit more often. The nicotine although it is addictive, it is not the real harm, that comes from the smoke. The spray is really just a tool to help you keep the quit going strong. Your body will slowly wean off of the nicotine in a way that is more manageable over time. In this way, you can keep the focus on changing your habits and finding new ones to keep you occupied and not bored!
However, meganon, if you feel that the withdrawal isn't overwhelming, keep on just as you are because really 6 weeks smoke free is pretty fantastic,you obviously are doing a lot of the right things, don't you think? Those skills and determination are strong and these difficult days do pass and get better.
Let us know what you decide and how you are feeling,