31 Dec 2018
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30 Mar 2019
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The struggle to quit involves testing us with the physical withdrawal - sleeplessness, headaches, irritation, nausea, dry mouth, hunger, loss of focus - those things i experienced, as have most others. That is your body screaming out for nicotine. In a few days that will peak and then start to pass. Be strong and ride it out. The rewards are fantastic - smell better, feel better, realize you can breath again and walk stairs without having your heart exploding in your chest, the money you save...
Those first few days I munched through a bunch of bags of Nibs and rice cookies.
A also got in the habit of making oatmeal in the morning - steel cut type that you have to cook for half and hour. Keeps you focused and occupied instead of missing those morning smokes and the oatmeal fills you up.
Last modified on 30 Mar 2019 09:18 by atp