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3 Months

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  1. freedomchild
    freedomchild avatar
    80 posts
    Registered:
    18 Jan 2022
    21 Feb 2023
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    3 months quit and feeling pretty proud. I am still using the lozenges and will continue as long as i need to. but every now and then i have a mint candy. they say you stop on your own anyways,  I can walk a little further, having lots of water.  i am doing pretty good,,NOPE NOPE NOPE...Not One Puff Ever..Taking it one day at a time..
  2. karen, quit coach
    karen, quit coach avatar
    45 posts
    Registered:
    09 Nov 2022
    21 Feb 2023 in reply to freedomchild
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    Hi freedomchild,

    Congratulations on 3 months quit! Sounds like you have found some great strategies and mantras to help you stay quit. Nice to hear that you are reaping the benefits! One day at a time...keep up the great work!
  3. jb63
    jb63 avatar
    114 posts
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    28 Feb 2022
    21 Feb 2023
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    Congrats Freedomchild
    You should be very proud of yourself. Three months is a great accomplishment. Keep it up. And give yourself a reward 😀
  4. ststephen
    ststephen avatar
    24 posts
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    23 Feb 2023
    25 Feb 2023 in reply to freedomchild
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    Hi freedomchild - wow! 3 months is amazing. Can't wait till im there. Day 3. 
  5. aurora
    aurora avatar
    94 posts
    Registered:
    08 Mar 2018
    26 Feb 2023 in reply to freedomchild
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    freedomchild, 
    That's how it's done!   I am coming up to my 5 year quit date on March 5, and I did it that way.
    NOPE, NOPE, NOPE is so true and has made all the difference. 
    I learned NOPE here on Smokers Helpline from others who were successful.
    Of course, there were many other things that helped - drinking lots of water, avoiding drinking alcohol are some examples.

    Way to go! Keep it up and remeber - NOPE
5 posts, 0 answered