03 Jan 2019
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Hi Sarah, thanks for your encouraging words. I am doing much better, but realize how important to have a plan for those triggers that pop up! SHL told me yesterday about the 3As..Avoid, Alter or Accept. Good to have those words added to my Help Kit. I sure have used the 4Ds a lot, sometimes all at once. I am prepared to do the work that’s needed this time around, as I really want it to be the last time. I am also learning how to smile more, and laugh lots! At first i had to really work hard to make it happen,but its starting to happen naturally. What a great feeling. I like the words someone said ‘don’t look back; that’s not where you’re going’! And to add my own thoughts for today .. lighten up a little, things are looking brighter every day!