06 Feb 2020
27 Feb 2022
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Wow, look at you go! Congratulations! You are getting the job done!
I know it's not easy, and some days are worse than others. So be kind to yourself. Give yourself little treats along the way. Positive reinforcement helps. And if you haven't already done so, load a stop smoking app onto your phone. It will keep track of how long you've been quit, how many cigs you haven't smoked, how much time and money you have saved, and how much life you have regained. It is very motivating. I still look at my app five years later and it blows my mind how many cigarettes I would have smoked had I not quit when I did.