28 Nov 2017
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Hi juna lee
It sound like you are still finding your way how to live with out the pressure of your addiction! in my experience I always though that smokes was my friend, it was with me in every moment of my life. Until, it started to against me after so many years to be with me.......
I totally get you! have a sleep is ok. but go back to the quit zone and try no matter how to find and be prepare for the next time.
I quit last june 6 2015 since then my health improve considerably, No more smoke into my lungs for ever and ever.
Then the problem begin, I have to deal with the relationship with it and learn to brief again.
Today I am still here because thank you this site I discover that we are not alone, I know my addiction, i know my self, I need support, Nrt products are very helpfull in those moments.
Do not forget that you are dealing with all your life, we did not do anything wrong, we just smoked. Until our health sys NOPE! we have only 1 body and is work it!
All the best