29 Nov 2017
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30 May 2019
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I know you feel discouraged, but please don't be so hard on yourself. Quitting is very difficult, and most of us have slipped along the way. We're only human, after all. The important thing is that you still want to quit, and are willing to give it another shot. Yes, you will go through withdrawal again. But look at it this way. You have been through withdrawal before, so now you have an idea of how best to handle it. What worked for you the first month of your quit? Whatever worked, do it again. Also, what triggered you to start again? Whatever it was, try to prepare yourself to fight against it.
You are strong enough to quit smoking, suesue. Believe in yourself. And remember, we are here for you. If you need more support, call a quit coach. Do whatever it takes to get yourself back on track. Quitting is worth it, and so are you.