29 Nov 2017
12 Dec 2017
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Welcome to SHO. It will be wonderful to get to know you, too.
You could not give your children, or yourself, a better gift. Quitting smoking will change your life in many, many positive ways.
It will be very difficult for the first while. So try to avoid triggers, drink lots of water to help flush the toxins out of your body, and do things to distract yourself. It takes time to adjust to being a non-smoker, so be patient with yourself as your mind and body adjust to not getting the chemicals they were used to getting. You may have to change some of your routines as well.
All of this is worth it in the end, Tikkama, because you are going to feel so much better. You will breathe easier, and will have more energy.
Stomp this addiction right out of your life!