Forums / The patch, the gum, the pills / 3 Month Smoke Free

3 Month Smoke Free

3 posts, 0 answered
  1. lucky
    lucky avatar
    32 posts
    13 Feb 2019
    01 May 2019
    Link to this post
    Hi everyone,

    I am so happy to celebrate 3 month of being smoke free! 
    Thank you all for your support! After having smoked for 50 years and having tried a few times to quit, I am finally able to kick the addiction
    Reading the posts and posting has helped me so much in staying smoke free, couldn't have done it without 
    I thought lots of times I wouldn't be able to resist the temptation of just having one cigarette. The last couple of times I tried to quit smoking I made the mistake of giving in to just having one, and ending up with a pack a day again.
    1 cigarette is one to many and 100 are not enough!
     I wrote notes to remind myself the reason why I quit ( it fades with time) and I hung them on the fridge to see
    I am on my last week of 7mg smoking patch and here and there I take a Nicorette gum.  Whenever I step down to a lower nicotine dosage I feel really off, can't concentrate . It is just for 2 days until the body adjusts I guess.

    Today, I treated myself to some yummy lunch and a pretty necklace, it made my day!
    Smoke free, One day at a time

  2. brieffree
    brieffree avatar
    1477 posts
    28 Nov 2017
    01 May 2019 in reply to lucky
    Link to this post
    Hi lucky

    First of all, Congrats for 3 months Smoke Free! you did it! What ever you do not give up quitting!

    Keep enjoying to be free! 
  3. linda, quit coach
    linda, quit coach avatar
    146 posts
    28 Nov 2017
    01 May 2019
    Link to this post
    Hi lucky,

    Congratulations for reaching your 3 months milestone! It’s wonderful! We are so happy for you! You have accomplished something remarkable…Something that is very important for your health and wellbeing. It’s awesome! With your hard work, determination and perseverance, you have reached your goal. Keep going strong and keep moving forward in this way, you are doing fantastic!

    We are thrilled for you and thank you for sharing your success with us!
3 posts, 0 answered