jenna lee, quit coach
28 Jun 2018
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28 Sep 2018
in reply to
Combination therapy has been approved as safe and effective. However, we do advise to run it by a healthcare provider first such as a pharmacist, nurse or doctor to ensure you are getting the dosing right.
I wonder if you are able to identify specific triggers in which cravings arise? Also, what else can you do in the few minutes that the cravings come before they go? Some examples include the 4D's: drink water, distractions, delay, and deep breathing,
Hope this helps, and congratulations with your quit!! Everyone who quits still gets cravings so definitely don't be too hard on yourself,