emily, quit coach
28 Nov 2017
28 Mar 2020
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Firstly, congratulations on quitting smoking!
Slips can happen in a quit, but it's great to hear that you got right back on track with it and didn't continue to smoke. I know it can be a struggle sometimes but this is obviously very important to you as you've been quit for over 3 months. That's a lot of hard work you've put in.
What seems to be your biggest challenges in quitting? Do you have any plans to help you get through these difficult moments?
I'm not sure if you've had much time to read through the posts here on our site, but there are a lot of suggestions to help when the cravings come up.
Wishing you all the best,