jenna lee, quit coach
28 Jun 2018
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28 Aug 2018
in reply to
Congratulations on setting a quit date!
Feel free to give us a call at 1-877-513-5333 if you would like us to look for local resources for you for nicotine replacement therapy such as the patch.
What are some of your plans for break time instead of smoking? What are some ways to keep your hands busy instead of smoking?
Some ideas: going for a walk, staying indoors on your break, using a fidget toy, etc.
Can anyone else relate to these triggers and share their strategies?
We are here for you navn190 and look forward to hearing about your success.