05 Feb 2019
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30 Nov 2020
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First of all thanks for being real & sharing exactly what you are feeling/fearing, especially in regards to quitting smoking! The very first time I quit, I struggled big time, counting every hour that first day of my quit. Luckily my husband, who never smoked, was supportive of my quit. I’m sure I drove him mad at times with all my enthusiasm, ups & downs of smoking that he went through with me! The 2, 3 & 4 time I quit were still tough, yet not as tough as the first time, because I learnt some helpful tips from this site & others who had quit! Some of those tips included drinking lots of water, I hated water, so I added lemons, changed up my routine, did things differently, kept busy, exercised a little & the biggest of all I did all the homework exercises on this site, my favourite the pros & cons, along with the 4 D’s! Quitting is scary & not easy to do but with a little help, it’s possible! Hope this helps you! Encouraging you to keep leaning on this site.
Last modified on 30 Nov 2020 17:12 by wandam