marianne, quit coach
30 Nov 2017
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16 Jan 2019
in reply to
Congratulations first off on setting a quit date. It's normal to have slips but important to not let it become a regular occurrence. I understand the hand to mouth connection can be challenging to change. You shared that you are using the e-cigarette, however may I share with you that according to Health Canada there is no evidence of its safe use. Perhaps along with the lozenge, the inhaler may be a good option that may help with the hand to mouth sensation. Let us know your thoughts.
It seems you are very committed to quitting based on the quit attempts in the past, so this may help contribute to your success.
All the best on your quit journey,
Jenna and Marianne
Last modified on 16 Jan 2019 15:51 by marianne, quit coach