lillian, quit coach
28 Nov 2017
31 Dec 2022
Link to this post
Welcome to the community!
Congratulations on getting started jimydrmz! Like jb63 suggested, changing things up can help ease it. You could consider using another form of caffeine, like black tea? Anything that changes the association can help.
In the meantime, I would like to share some general tips and information. Typically in this first week, the cravings and withdrawal builds and becomes stronger and then "peaks". Once once that day happens, things start to ease up over time. For many, the "peak" day, is day three. It will get easier!
In general, for cravings, keeping your hands busy, mind busy and mouth busy is a good tip. Pick one of those or all three, an example would be watching a good movie, while eating popcorn and sipping on ice water. Posting and reading as jb63 suggested, really has a positive impact on your success. You have some great advisors on here.
Welcome again and keep reaching out!