08 Mar 2018
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First of all, congrats on your quit! I think any of the options could work.
For me, I tried many different ways to quit, many different times. I was unsuccessful, for the most part.
The patch was effective for a few months the first time I tried it, but each time I used it again, it really bothered my skin.
What worked for me was nicotine lozenges and gum when needed, and NOPE - Not One Puff Ever
I am coming up to 5 years of no smoking on March 5, and NOPE has been a key part of that success.
Of course, it was not easy, and I remember the early days were quite hard physically, with headaches, and nausea.
Keep it up! It is worth it!