lisa marie 67
08 Mar 2020
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As of 9 this morning it has officially been one week since my last cigarette .Cold Turkey ,I am so proud of myself .
I am living one day at a time.My lungs are almost completely clear.I still have a small cough and get a bit of Flem.I can defiantly notice a difference in my lungs and breathing.A tip I learned to strengthen your lungs ,buy bubbles and the store ,you know the kind with the wand and blow some bubbles it strengthens your lungs.