12 Aug 2019
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30 Sep 2019
in reply to
Amazing progress! I know exactly how draining this stage of the journey is ... I feel for you and atp is right; different people require different tools.
Like atp, I tried cold turkey but I slipped after six days. I decided I would use the patch and have 4 weeks (tomorrow), behind me without smoking.
I'm not going to say that a patch makes it easier ... it's just an aid and I still have to show up everyday and "work" my quit. But I'm able to do it better.
Coming here and reaching out, changing my behaviour, being mindful, the Patch ... I say, whatever works!
I hope you have as gentle a night as possible, gambit1981.
And you too atp :)