28 Nov 2017
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24 Aug 2019
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What works to me in the Morning is the shower and walking I get rid of the crave in the Morning.
Distraction is key at the time to fight the crave!
Drink plenty of water! It helps to get clear up the system!
Do something instead of thinking, use your imagination, must be healthy and Constructive!
Eat healthy, be active, your body will be grateful and your lungs too!
Keep the quit! you will win the battle!
Trust in yourself!