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3 D's

3 posts, 0 answered
  1. tiny2018
    tiny2018 avatar
    55 posts
    Registered:
    23 Mar 2019
    31 Mar
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    I was wondering as am assembling some things written down so is am out and cant come to the site I have it with me always and if am in a craving so bad cant focus I can look at it and have that little bit of help always with me. does anyone know and have read it in the posts and on the site about the D's but want to right them down but cant find them. if someone can help me with where might find them that would be great. any help is greats.

    thanks
  2. wandam
    wandam avatar
    93 posts
    Registered:
    05 Feb 2019
    31 Mar in reply to tiny2018
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    Hi tiny2018, 

    Welcome to Our little community & Congrats to you on the progress you have made.

    Quitting this awful addiction is hard indeed! Some things to expect from withdrawal symptoms are: cravings, changes in mood, stress, cough/phlegm, weight gain, concentration & sleep issues.

    On the positive side the 4-D’S to managing cravings can help: Deep breathing, Drink Water, Distraction & Delay.

    More detailed information about this is on this site under “I’m ready to quit”.

    Keep up the good work! One day at a time!
    Last modified on 31 Mar 2019 13:47 by wandam
  3. brieffree
    brieffree avatar
    1331 posts
    Registered:
    28 Nov 2017
    31 Mar
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    Hi tiny

    The 4ds are 

    - Distract your self from the craving, when it comes, do all you can to get rid of it!

    - Drink plenty of water, juice. As soon you quit, your body stat healing it self, need water to clear all the chemicals inside of you!

    - Discus with someone you know about it! If you know someone confidence is good to talk about it, you might find a lot support and feel better.

    - Delay if you can, when the crave comes try to Hold it until is gone! Sometimes, there is no choice is good to hold it and will go away by no time!
3 posts, 0 answered