Forums / Distractions / Hand to Mouth

Hand to Mouth

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  1. sarah, quit coach
    sarah, quit coach avatar
    134 posts
    Registered:
    28 Nov 2017
    05 Jun
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    Hello SHL.ca community & good morning!

    Often people who are quitting find they miss the hand-to-mouth act they used to do while smoking.

    Stir sticks, pens & pencils between the fingers can help satisfy the urge to smoke.
    Some client really like to use straws, cut the length of a regular cigarette, because you can draw air through it.

    What other tips & strategies can you suggest for those looking to still mimic the hand-to-mouth action but not smoke?
1 posts, 0 answered