I love the distractions I'm seeing here, please keep them coming!
Lisads, I never would have thought of the essential oil option. That sounds like an enjoyable and effective distraction.
Atp, thanks for listing slow sips of water. It's one of the more refreshing distractions and works so well for so many!
It's also good to see that you've both also listed ways to keep your motivation strong, whether it be visiting SHL.ca or saying a mantra.