efram, quit coach
29 Nov 2017
11 Nov 2020
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We thought that this could be the perfect time to put this vital question to you, the pros:
What tips, tricks, and strategies help you navigate through the holidays while maintaining your goals around smoking? Please share them here!
This can be an exciting but challenging time. Please feel free to voice your concerns about the holidays & quitting here as well. We might be able to come up with some coping skills to help you to feel more confident and prepared.
Please note: we'd like to also share your expertise through social media, newsletters, etc. We want to spread the word that quitting is possible ANY time of year with support, determination, and a plan. Thanks!