29 Nov 2017
21 Oct 2018
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I know it can be frustrating when we still get tempted, even though we have been non-smokers for a long time. If you are like me, you smoked pretty much your whole life. So smoking was an integral part of your life. It touched everything you thought and did. That's not easy to let go of. Yes, it gets easier over time, but you still have to be careful, because just when you least expect it, that craving raises its ugly head and tried to throw you off. So always remember N.O.P.E., Not One Puff Ever. And keep using the Mist when needed. It has helped you to stay smoke free, brieffree, and that is the most important thing.
You are doing great, brieffree. Hang in there!