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1. jeyan

   

   176 posts
   Registered:
   28 Nov 2017
   16 Jul 2023

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   Hi dubling guys, cravings sucks and we need strategies to overcome this.  Go for long walks, or take a shower, drink lots of water, watch a movie, eat your favoirte food.   don't get too emotional or worry about life. if you can quit for month you should be able to quit forever.  
   
   Remember after 1 month of quitting your cravings will ease and you just need to follow the strategies to distract any cravings that come which normally last for few minutes unlike the ones during early stage.  Learn to say nope when your friends offer your a smoke.  NOPE (not another puff ever !!) is key to quitting. even if you smoke one after 5 years that could restore all your smoker memories which have been backed up deep into your memory to the front again and will put you back right away into your chain smoking again.
   
   Trust me life is better without smoking!!
   
   
   

   Last modified on 16 Jul 2023 06:55 by jeyan
2. dublinguy

   

   350 posts
   Registered:
   09 Dec 2021
   17 Jul 2023

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   Thanks Fisherguy and Jeyan. You both are so right. Ive managed now to quit at work, period and I dont miss smoking there. Now to tackle the smoking at home business... its just gonna take a bit of effort on my part and focing myself to walk right on past the shop on the walk home. Im going to Spain in September for a week so I need the cash for that so will keep that in mind when I get tempted.
   
   Im lucky none of my friends really smoke at all and they all hate that I do so that wont be an issue. I remember feeling so good last time I quit so I want that feeling back. Watching the bank balance rise is just a bonus. 
   I am going to do this. And I will log the progress here like before - it really does help so much. And you feel accountable. 
3. dublinguy

   

   350 posts
   Registered:
   09 Dec 2021
   24 Jul 2023 in reply to dublinguy

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   Got on the weighing scales over the weekend... a stone in weight has gone on just by not smoking at work... its funny until the shirts start popping. But I know from the last time that this is temporary... I get to 12 stone and then it just plateaus again... but I am finding Im getting cravings for sweets and sugar drinks... Stocked up on Haribo over the weekend. 
4. dublinguy

   

   350 posts
   Registered:
   09 Dec 2021
   21 Sep 2023

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   Getting ready now to try again. Over the holiday period I got some gifts back of a carton of smokes and then bought two myself while on holiday in spain. Once those are gone its back to the drawing board. I need and want the nergy back that I had as a non smoker...
5. karen, quit coach

   

   43 posts
   Registered:
   09 Nov 2022
   25 Sep 2023

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   Hi dublinguy,
   
   Congratulations on taking the steps to make some changes with your smoking. You recall having more energy when you were a non-smoker and you would like to get back to that point again. Make a list of all of your reasons for wanting to quit and keep it somewhere close so you can review it and find motivation. Your experience of quitting in the past has allowed you to learn some valuable lessons which you can use to boost your chances of success this time! 
   
   Warm regards,
   Karen, Quit Coach
6. dublinguy

   

   350 posts
   Registered:
   09 Dec 2021
   1 day and 9 hours ago

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   Well here. I am,  yet again about to kick this habits butt again.
   My birthday is next month so my quit date is due then... Have to do it this time. Its a matter of life and death.
   Wish me luck everyone... I have a plan to read Allen Carrs book about Quitting and see if that works. Have a few patches too. Wont be using the spray this time.. it made me sick the last time. 
   
   Great to be back on here and seeing all of you working so hard together to conquer this beast that has us trapped in ourselves. :) 
7. sarah, quit coach

   

   223 posts
   Registered:
   28 Nov 2017
   13 hours ago in reply to dublinguy

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   Hello dublinguy - good to hear from, and congratulations on starting a new quit! This is clearly very important to you.
   
   You already have a solid plan in place... learning from past attempts, implementing strategies you know do work for you, and avoiding the ones that don't.
   
   We are always here to support you and listen as you continue on your quit journey. As always, thank you so much for sharing,
   
   Sarah