16 Jul 2018
Link to this post
31 Dec 2018
in reply to
Congratulations on your quit!
I’m happy you found something that helped you quit smoking. I have also read Alan Carr’s book and found it interesting. However he is against NRT therapy, if I’m remembering his book correctly. We are an evidence based service and encourage everyone to find the quit method that works best for them, be it NRT, cutting down or cold turkey.
Generally speaking, the highest success rates are for people who receive counselling and support, and use a medical treatment like NRT, Zyban or Champix.
The important thing is finding a method that works for you and it looks like you have!
All the best and happy new year.
Last modified on 31 Dec 2018 21:02 by renee, quitcoach