nadia, quit coach
51 posts
Registered:
29 Nov 2017
02 Apr 2018
Link to this post
Hi Barb,
Congratulations on getting started on your quit! Like the other members mentioned, starting is the biggest step. We encourage you to take it one day at a time, plan on how to deal with triggers/cravings and remember that we are all here to support you.
You can reach us at Smoker's Helpline at 1-877-513-5333.
Have a great smoke free day everyone!