ocean
286 posts
Registered:
29 Nov 2017
14 Apr 2018
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Hi BobToronto,
I just saw this old post now. I've had bursitis in my sholder for the past 8 weeks too, lol. We have a lot in common. It's so hard to fall asleep with all of the pressure on it at night. Well, the good news is that I had my final meltdown about a week ago. I'll be three months in 2 days and I really feel like I'm turning a corner for the better. I joined the walk/run to quit and the exercise really helps with burning off stress. And I feel light-headed and relaxed afterwards. I'm so happy to have the horrible winter months behind us. So exercise, no matter how minimal is working for me. So long as I get my heart rate up for 25 minutes, I'm releived. And then just putting in three months of feeling out this quit, adapting, and working through it helps. I'll have many hard days to come, but I'm having many good days in a row now so I can't wait till you feel some relief soon. And call a quit coach, buckle down on supports for those hard days, and most of all try and beleive that you're doing this for just 24 hours. Anytime i get ahead of myself, even thinking now how I'm amost three months, I have to get back in my present and think one day at a time. I also enjoy the immediate pleasures of more money, this has carried me through so many times! Good luck!