31 Dec 2018
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Smoking is a terrible addiction and it is hard work to quit. You need to really want it to succeed in your quit .
But, it is so worth it. Most of us smokers don't even know what it is like to be a non-smoker, as we've been addicted so long . For me the incentives started about day 4 or 5 when I was less winded going up the stairs. And it just kept getting better.
Educate yourself .Have a plan. Reach out for help (this site is great). Be true to yourself .