emily, quit coach
28 Nov 2017
10 Oct 2023
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Today is World Mental Health Day! Mental health is very much affected by smoking and quitting. It can be a part of why you smoke and a barrier to quitting. Positive changes in your mental health can be a benefit of quitting in the long term.
What can you do to help your mental health today? How are you doing?
Remember that reaching out and using supports like this can help!