06 Nov 2018
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The Mindset is widely supported , and a definite part of a successful quit. Not only will it see you through to becoming a non-smoker, but in compelling you to stay a non-smoker.
Once you know something you cannot unknow it. If you don't succeed in this quit it could be that you didn't know how to follow the Nrt instructions and use in conjunction with a quit group or counselling. Your doctor maybe didn't give you a pamphlet, just trusted you to read the instructions on how to use the nrt and your good to go. You are overwhelmed by the thought and don't even absorb the significant of what they also tell you to do. YOu can get help to address the 90% psychological aspect of quitting smoking.
You are here, whether informed or by mistake, no matter, you are here thankfully. Years ago, we did not have access to the internet, and were left to our own devices. Willpower. Willpower alone rarely gets the job done.
We now know that with the proper mindset and using the tools we have learned , becoming a non-smoker if not just a dream but a reality. How long and how hard you find it depends on you.
I WANTED to quit smoking. I BELIEVED in could once i joined a quit group. I LEARNED about the 4 D's and understood the MINDSET.
i QUIT SMART TURKEY IN LESS THAN 2 WEEKS WITH NO CRAVINGS.(after the first 72 hrs.) It is possible. I am proof. My husband is too.
Last modified on 18 Jan 2019 17:29 by Quit Coach 9