29 Nov 2017
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Wow, good for you! 10 days, that's awesome! You know, it probably feels different this time because the time is right for you. When I quit a year ago, I just felt like it was my time to quit, and that was it.
Like you, I found food a real trigger. That's why I think it's great that you are going to work on a jigsaw puzzle. What a fun and terrific distraction! And you are really smart to do a daily affirmation. I think stuff like that helps our brains to adjust to new circumstances and that will help you to succeed.