efram, quit coach
29 Nov 2017
04 Jan 2019
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Good luck, Dave!
This goes beyond luck, that said; when it comes to quitting smoking, you are the one who has the ultimate power to make it happen, regardless of what goes on in the world around you. You've decided to quit for good, and the rest is just following through on that choice, using your skills and support, and staying true to yourself.
Live2019, congrats to you on close to a whole month smoke-free! Glad that you are doing so well with the patch and changing the old habits!
Cec57, thanks for chiming in as well. Keep thinking those positive thoughts!