lillian, quit coach
28 Nov 2017
09 Sep 2018
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I just wanted to add that deep breathing can really help. Focus on nice and slow inhale through your nose and exhale slowly out of your mouth several times in a row to help. It eases the tension that comes with temptations. Like brieffree and eager suggested, positive thinking and reviewing your reasons are also helpful tools in that situation.
Hope you managed through it last night! Keep us posted,