jenna lee, quit coach
28 Jun 2018
07 Nov 2018
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Good for your for taking this opportunity to quit now that you are out of cigarettes! We are definiately here to support you and wish you all the best.
Don't hesitate to update us on your progress or post about any questions or concerns so we can help you out.
Rosie - sleep disturbance is a normal withdrawal symptom as your body adjusts. Here are some recommended remedies:
Exercising can also help, and will make managing your withdrawal easier overall.
Eliminating your caffeine intake, especially after 6 pm, can help.
A routine to relax your body at night helps some people fall asleep.
You all must be proud of your persistence. That's the key to success.
Last modified on 07 Nov 2018 19:56 by jenna lee, quit coach