jenna lee, quit coach
28 Jun 2018
02 Nov 2018
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Congratulations on day 55!!
Good to hear you have identified your triggers, because that will help you plan around how to manage them. If you have made it 55 days smoke-free after dinner and when drinking, you are definitely doing something right in those moments of temptation.
Sometimes we are hard on ourselves when we are still struggling later into a quit, but think about how much of your life was spent smoking and in comparison, how long you have been quit. It can take a long time before these new routines feel 'smoke-free'.
Keep up the incredible work you are doing, you have awesome determination,